Embracing Fear and Living Life

L“If you can’t beat fear, just do it scared”; I have been in a continuous cycle of repeating this mantra since my trip to Red Rocks Canyon a few weeks ago. On my second day in Red Rocks, we decided to hike Turtlehead Peak, which would prove as strenuous to both myself and boyfriend. Having…

Congenital Heart Disease (CHD) and PTSD

According to research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association, a recent study of patients with “critical” congenital heart defects – which require at least one cardiac surgery – are at high risk for mental health problems, particularly post-traumatic stress disorder (PTSD), anxiety, and depression….